Friday Fartlek Run: 3/2/1 Miles Threshold - Coach Ray - Qwik Kiwi Coaching
Saturday Swim Session - Benefits Of Longer Swim Sets - Coach Ray - Qwik Kiwi Coaching
Friday Fartlek Run: VO2 Max 10x 2min - Coach Ray - Qwik Kiwi Coaching
Friday Fartlek Run - Very Well Fit's Pyramid Speed Interval Workout for Track - Coach Ray - Qwik Kiwi Coaching
CINDY CRAWFORD COULDN'T CARE LESS ABOUT FAKE TABLOID STORIES – Janet Charlton's Hollywood, Celebrity Gossip and Rumors
UltraRunning Magazine Jan/Feb 2016 by UltraRunning Magazine - Issuu
Saturday Swim Session - 400/200 Test - Coach Ray - Qwik Kiwi Coaching
Friday Fartlek Run: Hiruni Wijayaratne's Pre-Marathon Speedwork - Coach Ray - Qwik Kiwi Coaching
TOM BRADY: SMARTER THAN HE LOOKS – Janet Charlton's Hollywood, Celebrity Gossip and Rumors
Calum Crawford
Saturday Swim Session: Broken 400's - Coach Ray - Qwik Kiwi Coaching
Friday Fartlek Run - Short Intervals for 5km Success - Coach Ray - Qwik Kiwi Coaching
KANYE: THESE BOOTS ARE MADE FOR WALKING – Janet Charlton's Hollywood, Celebrity Gossip and Rumors
Wednesday Windtrainer Workout: 6x 4min VO2 Max Intervals - Coach Ray - Qwik Kiwi Coaching